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PATH TO EMPOWERMENT 


A 12 week trauma informed coaching journey to help you heal the patterns shaped by your past, soften the inner critic, and feel more grounded and steady within yourself. 

If you have done the work to heal but still feel the echoes of childhood pain, lingering self-doubt, or old patterns that leave you feeling unsatisfied in your life, this journey will meet you where you are and support you in rebuilding a steadier sense of self-worth and inner peace. 

 

Schedule a Free Clarity Call

This isn’t just another program.  It’s a step-by-step journey to
reclaim your power, heal your past, and create the life you truly deserve.

You’ve done what you had to do to get through, but surviving isn’t the same as living.

 

Who This Journey Is For 


Path to Empowerment is designed for the woman who: 

  • Has done therapy or healing work, yet still feels stuck in self-doubt or survival mode
  • Functions at a high level on the outside, while feeling exhausted or unseen on the inside
  • Hears a constant inner critic that questions her worth, even when she is doing everything “right
  • Tends to people please, over give, or carry more responsibility than is hers
  • Knows she wants more peace, self-trust, and joy, and is ready to move toward it with support 


You have already survived so much.

This is your time to live in a way that supports your well-being and feels more like you. 

 

What This Journey Helps You Do 

 

Inside Path to Empowerment, you will be supported to:

  • Understand how childhood experiences still echo in your body, beliefs, and relationships
  • Calm your nervous system so you can feel safer, steadier, and less reactive
  • Soften the inner critic and build a kinder, more compassionate relationship with yourself
  • Set boundaries that feel aligned in your body
  • Name your needs without guilt and receive support without shame
  • Reconnect with the woman you were before the learned pain, so you can lead your life from that place


This journey is about gently reconnecting
with the authentic self beneath the learned pain.

How the Journey Unfolds 


Healing is not a straight line.

Some days feel easier than others, and that is a normal part of growth. What matters is that you keep moving in a way that feels safe, supported, and steady for your nervous system. 

Inside Path to Empowerment, your journey unfolds in four gentle, structured phases that meet you where you are and guide you forward with clarity, compassion, and emotional safety. Each phase builds upon the last, helping you move gradually from survival patterns into grounded self-worth. 

 

Phase 1: Building the Foundation of Safety and Stability 


This is where we begin slowing everything down so your nervous system can settle. You will learn grounding tools, emotional awareness skills, and practices that help you breathe more easily and feel supported from within. 



Outcome: You begin to feel calmer, clearer, and more anchored both emotionally and physically. 

What clients experience in this phase:
“In the first few weeks, I stopped feeling like I was in survival mode every day. That alone changed everything.”

 

Phase 2: Understanding and Releasing Old Patterns 


Here, you explore how past experiences shaped your beliefs and behaviors in a way that helps you release their influence with compassion. Instead of revisiting the pain, you learn to gently loosen its grip while softening old narratives and reconnecting with your inner steadiness. 


Outcome: You begin to feel more at ease inside yourself, the old stories lose strength, and self-trust starts to rebuild. 


What clients experience in this phase:
“After Phase 2, I finally felt calm in my body for the first time in years.”

 

Phase 3: Strengthening Self-Worth and Honoring Your Needs 


This phase focuses entirely on you. You will practice naming your needs, setting boundaries that feel aligned in your body, and choosing yourself without guilt or hesitation. As you grow, your inner confidence becomes more consistent and grounded. 



Outcome: You begin showing up with clarity, confidence, and a deeper sense of self-respect. 


What clients experience in this phase:
“I stopped apologizing for existing. My voice came back softly, but strong.”

 

Phase 4: Living With Empowerment and Emotional Freedom 


We bring everything together so you can carry your inner steadiness into your daily life. You will create a sustainable vision rooted in self-worth, emotional safety, and authentic alignment, allowing you to move forward without relying on learned survival patterns. 

Outcome: You feel capable, grounded, and ready to live as the woman you have been becoming. 

What clients experience in this phase:
“I didn’t just heal. I learned how to live again.”

 

 

Each phase is designed to meet you where you are and guide you toward the freedom you’ve always deserved.

Healing doesn’t happen overnight.
It happens one supported step at a time.

Your 12-week journey to peace, confidence, and self-worth begins
when you decide you deserve it.

Book Your Free Clarity Call

Path to Empowerment is a meaningful and reflective process, and it is important that the timing is right for the women who join.

Who This Journey Is For 


Path to Empowerment is designed for women who: 

  • Have already completed some therapeutic work and are ready for the next stage of healing
  • Feel echoes of childhood pain, even after years of trying to move forward
  • Function well in daily life, yet carry an inner world filled with self-doubt, overthinking, or emotional exhaustion
  • Want to explore their patterns with compassion and curiosity
  • Are open to reflection and inner awareness, even if journaling is not their preferred style
  • Want more than surface level change and feel ready to explore the deeper roots of their patterns
  • Feel called to build steadier self-worth, stronger self-trust, and a more grounded relationship with themselves
  • Are ready to invest in their wellbeing with time, emotional presence, and financial commitment 


If you feel a quiet “yes” in your body as you read this, you are likely in the right place. 

 

Who This Journey Is Not For 


This journey may not be a match if: 

  • You are in active crisis or need clinical mental health support
  • You are looking for a quick solution rather than a steady, reflective experience
  • You feel unready to look inward or are still in a place where everything feels externalized
  • You are uncomfortable with self-reflection or inner exploration
  • You need therapy before you can safely explore coaching work
  • You prefer surface level tools rather than deeper, lasting shifts
  • You are looking for directive advice rather than guided self-discovery 



This experience is for women who feel ready to engage with their inner world at a gentle, supported pace and who want to reconnect with themselves in a meaningful way. 

 

What Is Included in Path to Empowerment 

 

• 12 weekly coaching sessions, 90 minutes each 
Trauma informed, gentle, and structured around what you need most. Each session gives you the space to explore, integrate, and grow at a supportive pace. 

• Personalized tools and worksheets 
You receive practices that match your patterns and goals, rather than a one size fits all approach. 

• In between session messaging support 
You can reach out between sessions when something arises. You will receive a thoughtful response within 72 hours, or we will hold it for your next session if that serves you best. This keeps support available while honoring healthy boundaries for both of us. 

• A printed journal mailed to you 
A dedicated space to hold your reflections, insights, and shifts throughout the journey. 

• A pathway into continued support 
After our 12 weeks, you will have the option to join Living with Empowerment, a group space designed for ongoing support, community, and integration. 

 

This program is a collaborative, supported journey. You are not doing this alone. 

What Clients Are Saying:

“After years of struggling with the weight of past trauma, I found myself simply trying to survive each day, white-knuckling through my triggers and hoping time alone would make things better. Traditional therapy often kept me focused on reliving the pain rather than learning how to move beyond it.

 

That changed when I connected with Positive Living Coaching. The compassionate, forward-focused approach gave me something I hadn’t felt in years: hope. Through this program, I learned how to let go of the constant need to “push through” and instead allow myself the grace to truly heal.

 

Today, I can finally say that I believe I deserve happiness. I’ve learned that my past does not define me, and while the scars remain, they no longer hold the same power over my life. I am living with more peace, joy, and purpose than I ever thought possible.”
 

~ CH, client

“I had a huge breakthrough in my session with Holli today, one that’s been quietly building for years. I finally saw how much the criticism I witnessed as a child shaped my inner world. Not because anyone was ever critical of me, but because I grew up hearing adults speak critically about others.

That energy stuck with me… and over time, it became an internal voice that whispered I wasn’t “successful enough.” Holli gently guided me to the root of that pattern and helped me see just how deeply it’s been driving my thoughts and behaviors.

And then… she invited in the reframe that changed everything:  Joy in creation is success. 

That one truth shifted my entire perspective. When I’m creating from joy, whether it’s in my work, my home, or my relationships, that is the version of me that feels most alive, most aligned, most free.

This session reminded me that coaching isn’t just about growth, it’s about freedom from the beliefs that were never ours to carry and freedom to redefine success on our own terms.

If you’re holding onto something you can’t quite name, or if your inner critic still runs the show, Holli is someone who can help you change that.

Sometimes all it takes is one session to open a door you didn’t even know was there."


~ EP, client

F. A. Q.

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Still wondering if this is the right fit?

Schedule a Call

Your Next Step 


You have carried a lot for a long time.

If something inside you is asking for more peace, more self-trust, and more alignment, this may be your moment to listen. 

Path to Empowerment was created for women who are ready to move beyond survival and into a life that feels grounded, authentic, and truly their own. 

If this resonates with you, your next step is simple. 

 

Book Your Free Clarity Call

On this call, we will explore what you are carrying, what you want for yourself moving forward, and whether this program feels like the right fit for you at this time. This is a space to be honest, supported, and seen. 

 

Your path to empowerment begins the moment you choose yourself. 

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