The Self-Forgiveness Reset

1. Welcome!

   4 lessons

   1. Welcome to The Self-Forgiveness Reset
   2. Before You Begin
   3. About Your Instructor
   4. Pre-Course Reflection & Self-Awareness Assessment

2. Module 1: Understanding Self-Forgiveness

   3 lessons

   1. What Self-Forgiveness Is (and Isn’t)
   2. Why We Hold Onto Self-Blame
   3. The Power of Letting Go

3. Module 2: The Inner Work of Forgiving Yourself

   3 lessons

   1. Accepting Your Mistakes
   2. Uncovering the Roots of Self-Blame
   3. Practicing Forgiveness as a Daily Act

4. Module 3: Living in Alignment with Forgiveness

   3 lessons

   1. Cultivating Inner Peace After the Storm
   2. Shaping a Forgiving and Self-Kind Identity
   3. Handling Setbacks Without Self-Punishment

5. Closing

   4 lessons

   1. Closing Message: Honoring Your Journey
   2. Post-Course Assessment: A Self-Forgiveness Reflection
   3. Course Reflection & Feedback
   4. How You Can Continue Working With Me