Why You Might Need This Course

You don’t want to keep snapping, shutting down, or feeling ashamed after you react, but sometimes, it happens before you can even think.

Maybe it’s the raised voice you didn’t mean to use.
The silence that stretched too long.
The regret that shows up after the moment has already passed.

You’ve told yourself to “just stay calm.”
You’ve promised you’d handle it differently next time.
But when emotions run high, those promises feel hard to keep, and it can leave you feeling out of control, disconnected, or even afraid of your own reactions.

The truth is: this isn’t about being “too emotional” or “not trying hard enough.”

This is about how your brain and body respond to stress, and what no one ever taught you about how to work with them, not against them

You don’t have to keep reacting in ways that don’t reflect who you truly are. With the right tools, support, and self-awareness, it is possible to pause, reset, and respond with intention.

What You’ll Gain Inside This Course:

• A clear understanding of your emotional patterns
  Learn what triggers your reactions, where they come from, and how to recognize them in the moment.
• Practical tools to pause before reacting
  Discover simple, science-based techniques to reset your nervous system and choose a calmer response.
• Insight into how your brain and body respond to stress
  Understand the roles of the amygdala, hippocampus, and prefrontal cortex so you can work with your system, not against it.
• Real-life strategies for emotional regulation
  Apply what you learn in everyday moments with realistic tools that fit your life (not just theory or tips you’ll forget).
• More self-trust, stronger relationships, and emotional confidence
  Feel proud of how you respond, not ashamed. Create safer, more respectful dynamics with the people you care about most.

Your Investment: 

One-Time Payment: $397
For the price of a few reactive arguments or sleepless nights spent regretting how things went… you can shift your emotional patterns for good.

This self-paced course is packed with real tools, real strategies, and real insight to help you respond with intention, not reaction.

You’re not broken. You’re learning.
And this course is here to walk with you every step of the way.

What’s Included:

When you enroll in Manage Your Temper, you’ll get immediate access to:

5 Transformational Modules
Covering everything from brain-based responses and emotional triggers to grounding practices and long-term change.

Practical Reflection Activities
Real-life tools to help you connect what you’re learning to your daily reactions and responses.

Powerful Visual Guides + Worksheets
Including the Reaction vs. Response Chart, Trigger Awareness Tool, and Grounding Practice Maps.

Bonus Resources: Because growth doesn’t happen in one moment:

• Noticing My Pattern Origins 

• Companion Body Awareness Worksheet

• Grounding Strategy Worksheet

• 5-Sense Soothing Strategies

• Calming Pause Script

• Reflection Letter to Myself

• Free Gift: Printed Journal Sent to You. A beautiful companion for reflection and progress tracking, delivered straight to your door.

Post-Course Reflection & Completion Message
Celebrate your growth and keep building forward momentum.

Lifetime Access
Take your time, revisit when needed, and grow at your own pace.

Refund Policy

I believe in the value of Manage Your Temper and the real-life shifts it can create in how you respond to stress, emotion, and conflict. But I also understand the importance of making empowered choices, including this one.

If you go through the material, engage with the exercises, and feel that the course isn’t the right fit for you, you may request a full refund within 14 days of purchase.

To honor the integrity of the course and the effort that goes into creating a meaningful experience, I kindly ask that refund requests include proof of completion for at least one full section and its accompanying activity.

You deserve to feel good about your investment in yourself. If this course isn’t what you need right now, I respect that, and your refund will be processed with compassion and care.