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Manage Your Temper:
A Self-Regulation Course for Real Life


Manage Your Temper is a self-paced course that helps you recognize emotional patterns, understand what drives your responses, and choose clarity instead of reacting in ways that leave you feeling unsettled or disconnected.

Learn how to pause, reset, and respond with intention using tools that truly work in everyday life.

Black Friday special: $198.50 (normally $397)

Learn How to Respond, Not React

Why You Might Feel Ready for This Course


You want to stay calm.
You want to respond in ways that feel grounded.
And you want to feel good about how you show up in the moments that matter.

But sometimes emotions rise before you can catch them.

Maybe it was a raised voice.
Or shutting down when you wanted to stay connected.
Or wishing you could take back a moment that didn’t reflect who you truly are.

You’ve tried telling yourself to “be calm next time,” but when emotions run high, willpower alone isn’t enough.


That can leave you feeling discouraged, overwhelmed, or unsure of what to do differently.

What you experience makes sense in the context of how your brain and body respond to stress, especially if no one ever taught you the tools to work with those responses.

You are capable of responding with intention. You simply deserve the tools to support that change.

With the right understanding and practices, you can pause, reset, and respond with more clarity and steadiness.

 

What You’ll Learn Inside the Course


A clearer understanding of your emotional patterns

Learn how your triggers develop, where they come from, and how to notice them in real time.


Practical tools to pause before reacting

Use simple, science-based techniques to reset your nervous system so you can choose a calmer response.


Insight into the brain-body connection

Understand how the amygdala, hippocampus, and prefrontal cortex shape your reactions.
This helps you work with your system, not against it.


Strategies for real-life emotional regulation

Discover grounding practices you can use in everyday moments, not just theory.


More self-trust, stronger relationships, and emotional confidence

Begin to feel steadier in your responses and more connected to the people you care about.

This course was created to give you real tools, not just encouragement.
You deserve support that helps you feel proud of how you respond even in challenging moments.

 

You deserve to feel steady, clear, and in control of your responses.


With supportive tools and understanding, it becomes possible to pause, breathe, and respond in ways that feel true to you.

Manage Your Temper was created to help you build that confidence and calm in real-life moments, not just in theory.

Whether you’re navigating parenting, partnership, or personal stress, you deserve support that helps you feel grounded and capable in your own emotions.

Start Managing Your Temper

Meet Your Coach

Hi, I’m Holli, a trauma-informed life coach and the founder of Positive Living Coaching.

I created Manage Your Temper for the people who are trying, truly trying, yet still find themselves reacting in ways that don’t match their best intentions.

Those moments can feel confusing and heavy.
They can make you wonder whether change is possible.

But with the right tools, awareness, and support, you can create a new pattern.

This course is about self-regulation, compassion, and steady, practical steps forward.

It supports you as you learn to respond in ways that reflect the grounded, intentional person you truly are.

Your emotions are not too much.

Your reactions make sense in the context of your experiences and your nervous system.

And you deserve support that helps you feel safe and steady within yourself.

What’s Included


When you enroll, you’ll get immediate access to:


5 Transformational Modules

Covering everything from emotional triggers and stress responses to grounding strategies and long-term change.


Practical Reflection Activities

Tools that help you connect what you’re learning to your real-life moments.


Powerful Visual Guides and Worksheets

Including the Reaction vs. Response Chart, Trigger Awareness Tool, and Grounding Practice Maps.


Bonus Resources

Because emotional regulation is a daily practice:

  • Noticing My Pattern Origins

  • Body Awareness Worksheet

  • Grounding Strategy Worksheet

  • Five-Sense Soothing Strategies

  • Calming Pause Script

  • Reflection Letter to Myself


Free Printed Journal

A beautifully designed journal delivered to your door.
Perfect for tracking progress and building awareness.
U.S. shipping included. Please allow up to 10 business days.


Post-Course Reflection and Completion Message

To celebrate your growth and support continued momentum.


Lifetime Access

Move at your own pace, revisit anytime, and integrate the tools as your life evolves.

 

 

Feel Steady and Confident in Your Responses

You don’t have to keep feeling overwhelmed by your reactions.


With awareness and supportive tools, you can respond with calm, clarity, and confidence, even when emotions run high.


You deserve to feel proud of how you show up.

 

 

Your Investment: Black Friday special: $198.50 (normally $397)


This course includes all modules, tools, bonuses, worksheets, and your printed journal.


You’ll have tools and guidance that are steady, compassionate, and grounded in real change.

What Others Are Saying

This concept really hit home as I think about some of the decisions I've made in my life because my mom also made the same decisions. Especially when it comes to raising kids!! No more living life on autopilot!
Thank you!  ~ HB

Thank you for all you do, this course has been so helpful in the short time since I’ve started using it. ~ RL

Thanks for this. Good insights and it's gotten me thinking about new ways to respond. ~ LD

You don’t have to keep feeling overwhelmed by your reactions.

With the right tools and awareness, you can begin to pause, respond with intention, and feel proud of how you show up, even in challenging moments.

When you’re ready, you can take the next step.

Say Yes to a Calmer You

Refund Policy

I believe in the value of this course and the real shifts it can bring to your emotional life.

I also want you to feel safe in your decision.

If you complete at least one full module and its activity and find that the course isn’t the right fit, you may request a full refund within 14 days.

I will honor your request with care and respect.

You are capable of responding with calm, clarity, and confidence.


You deserve to feel safe within yourself and proud of how you show up.

Let this course support your return to the grounded, intentional self within you.

Begin your reset whenever you feel ready.

Say Yes to a Calmer You