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Be Kinder to Yourself Every Day, Not Just on Good Days 

A self-paced course to help you quiet self-criticism, embrace imperfection, and practice compassion from the inside out.

Healing doesn’t start with perfection. It starts with permission.


You deserve to treat yourself with the same compassion you offer others.


Are you ready to begin?

 

Start Practicing Self-Compassion Today

Why Self-Compassion is Important

For so many women, harsh self-talk feels like the default. A constant inner voice whispering,

  • "You should’ve known better."
  • "Why can’t you just get it right?"
  • "You’re too sensitive. Too much. Not enough."

Even when we extend grace to others, it can feel impossible to offer the same to ourselves.
And that takes a toll on our confidence, our relationships, our peace of mind.

If you’ve ever found yourself stuck in a cycle of self-judgment, perfectionism, or shame, know this:

There is another way.

 

 

Inside This Course, You’ll Learn How To:

  • Recognize and quiet your inner critic with tools that support gentle self-awareness
  • Shift your self-talk from criticism to compassion, without losing accountability
  • Practice mindful self-kindness in your daily routines, choices, and relationships
  • Navigate hard moments with care instead of self-punishment
  • Build a foundation of self-worth that doesn’t rely on being “perfect”

 

Self-compassion isn’t a luxury. It’s a lifeline.

This course will guide you step-by-step in creating a more compassionate inner world, one that lifts you up, not tears you down.

You deserve kindness, especially from yourself.

If you’ve been carrying the weight of unrealistic expectations, self-criticism, or quiet shame, this is your invitation to let it go.

Start practicing the kind of compassion that heals from the inside out.

Begin Your Self-Compassion Journey

A Note from Holli

 

Hi, I’m Holli, a trauma-informed life coach and the founder of Positive Living Coaching.

I created this course for every woman who’s ever felt like being hard on herself was the only way to stay motivated, protected, or in control. I know how easy it is to speak to yourself in ways you’d never speak to someone you love, and how deeply that can shape your self-worth, your relationships, and your capacity for joy.

But I also know something else: you can learn a new way.

Self-compassion isn’t about letting yourself off the hook. It’s about softening the harshness and reconnecting with your humanity, especially in the moments when it feels hardest to do. This course is a space to explore, reflect, and begin shifting the inner dialogue that has held you back.

I’m so glad you’re here. Let’s begin.

What’s Included

Increasing Self-Compassion is a self-paced course designed to gently guide you toward more kindness, understanding, and patience, especially with yourself.

In this course, you’ll receive:

  • 3 Insightful Learning Modules
    Each module includes compassionate lessons, reflection prompts, and mindset shifts to help you understand and apply self-compassion in daily life.

  • Self-Reflection Activities
    Integrated journal prompts throughout the course help you deepen your insight and apply what you're learning to your personal journey.

  • Welcome and Closing Sections
    Thoughtfully designed to help you track your growth, check in with your self-awareness, and honor your progress.

  • Physical Journal Gift
    As a heartfelt bonus, you’ll receive a beautifully designed self-compassion journal mailed directly to you, perfect for your reflections throughout the course.

 

Your Investment

Course Price: $97
One-time payment for full access to all modules and your physical journal gift.

My favorite section was about growing self-compassion into your life every day. I didn't realize how empowering that was!  ~ RT

You deserve your own compassion.

This course is your invitation to stop being so hard on yourself and start treating yourself with the same care you offer others.

Say Yes to More Self-Kindness