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Be Kinder to Yourself Every Day, Not Just on Good Days 

 

A gentle, self-paced course to help you soften self-criticism, embrace imperfection, and cultivate compassion from the inside out.

 

Black Friday special: $48.50 (normally $97)

 

Healing begins with permission to be human.

 

You deserve to treat yourself with the same compassion you offer others.

 

If your heart feels ready, you can begin here.

 

Start Practicing Self-Compassion Today

Why Self-Compassion Matters

 

For so many women, harsh self-talk becomes the familiar background noise.
A quiet inner voice whispering things like:

  • “You should have known better.”
  • “Why can’t you just get it right?”
  • “You’re too sensitive. Too much. Not enough.”

 

Even when we extend grace to others, offering it to ourselves can feel almost impossible.
Over time, this affects confidence, relationships, and the way we see ourselves.

 

If you have ever felt stuck in a cycle of self-judgment or perfectionism, know this:
there is a kinder way to relate to yourself.

 

Self-compassion is a strength that grows from understanding and self-kindness.

Inside This Course, You Will Learn How To

  • Notice and soften your inner critic through gentle, mindful awareness

  • Shift your self-talk from criticism to compassion without losing accountability

  • Practice daily self-kindness in a way that feels natural and grounded

  • Navigate difficult moments with care instead of self-punishment

  • Build a foundation of self-worth that does not depend on being 'perfect'

 

Self-compassion is a lifeline that reconnects you with your authentic, grounded self.

 

This course guides you step by step as you create a more compassionate inner world, one that steadies you instead of tearing you down.

You deserve kindness, especially from yourself.

 

If you have carried the weight of unrealistic expectations, quiet shame, or constant pressure, this is your invitation to set that burden down.

 

Let this be the moment you begin speaking to yourself with more truth, gentleness, and care.

Begin Your Self-Compassion Journey

A Note from Holli

 

Hi, I am Holli, a trauma-informed life coach and the founder of Positive Living Coaching.

I created this course for women who have spent years believing that being hard on themselves was the only way to stay motivated, protected, or in control.

I understand how natural it can feel to speak to yourself in ways you would never speak to someone you love.

And I know how deeply that internal tone can shape your self-worth, your relationships, and your capacity for joy.

But there is another way.

Self-compassion helps you soften your inner world and reconnect with your humanity, especially when it feels hardest to do so.

This course creates a gentle space to reflect, explore, and begin shifting the inner dialogue that has held you back.

I am grateful you are here.
You are ready for this next step.

What’s Included

Increasing Self-Compassion is a self-paced course designed to gently guide you toward more kindness, understanding, and patience, especially with yourself.

 

You will receive:

Three Insightful Learning Modules

Each module includes compassionate lessons, reflection prompts, and simple shifts to help you weave self-compassion into your daily life.

Self-Reflection Activities

Integrated journal prompts to deepen your awareness and support emotional integration.

Welcome and Closing Sections

Created to help you track your growth, honor your progress, and reconnect with your self-worth.

Physical Journal Gift

As a heartfelt bonus, you will receive a beautifully designed self-compassion journal mailed directly to you for your reflections throughout the course.

 

Your Investment

Black Friday special: $48.50 (normally $97).

One-time payment for full access to all modules and your complementary journal gift.

 

You deserve your own compassion.

 

This course is an invitation to stop being so hard on yourself and begin treating yourself with the same care you offer others.

My favorite section was about growing self-compassion into your life every day. I didn't realize how empowering that was!  ~ RT

It is time to relate to yourself with more truth, gentleness, and compassion.

You deserve an inner voice that supports you and reflects the truth of who you are.

Let this be your reset.

Your healing begins with one kind thought and a quiet return to your authentic self.

Say Yes to More Self-Kindness