Your Future Self...
Sep 03, 2021
We are the sum of our daily habits.
What do you want for your future? Do you want to be strong and fit? Then how you are eating and moving your body matters today. Do you want a new career? How you are studying and learning matters today. Do you want positive relationships with your children? The moments you create matter today.
So today, do something that your future self will thank you for...
- Practice a new habit
- Meditate
- Exercise
- Plan your meals for the week
- Organize a space in your home
- Practice a skill you want to develop
- Call a loved one
- Do a fun activity with your family
- Don't forget to rest when you need it
Building habits takes time and a little effort. If we start small every day, eventually our future self will be thankful we did. We will have less regret because we are creating long-term habits that align with our goals and dreams.
The hardest part sometimes is thinking about it.
