#spreadthejoy

What we focus on persists. If your mind is focused on your problems, you may miss out on experiencing the joys in life. 

It’s so easy to tell other people about our problems. Maybe we are seeking sympathy, maybe we are filled with anxiety or worry. Sometimes our problems can even feel all consuming. However, the more we talk about them, the more they stay in the forefront of our mind. By breaking that habit, we free up all of that space and energy.

By talking about our joys we don't only appreciate them, but we can also share the joy with others. Problems don't necessarily disappear, but they don't have the hold on us that they do when we focus on them. 

Essentially, we are making a choice to change our attitude towards life. We will smile more, laugh more, and we will make room to invite more happy experiences into our lives. 

Joy is catchy. #spreadthejoy